WANT to stay young and healthy? Start getting used to jog regularly for physical activity as this proved to delay the effects of aging.
Valuable advice was delivered by experts in the United States that publish research results in the journal Archives of Internal Medicine recently. Their research shows, regular jogging activity could slow the effects of the aging process. Elderly people who diligently recorded jog also less likely to die prematurely due to a number of serious diseases like cancer than those who do not jog.
And that is not less important, research conducted by scientists at Stanford University Medical Center is proved, the pejogging able to enjoy a healthier life with minimal disability disability rates than older adults who do not jog.
With all these findings, the experts made recommendations for his revived awareness of the importance of physical activity and regular exercise for both young and elderly.
30 minutes a day
In his research, the experts involved around 500 elderly people who diligently jogging with other groups that do not do jogging. All the participants, average age 50-an at the beginning of the study, and their condition continues to be monitored for 20 years. After 19 years of research work, 34 percent of elderly non-runner group died, whereas of the runners only reached 15 percent.
Research shows these two groups become more vulnerable and have physical limitations as we age. But the group of runners, the onset of disability or incapacity occurs more slowly, or about 16 years later. Differences between groups of health care quality runners and non-runners also have persisted and widened when entering into their 90s.
According to experts, the activity of running or jogging regularly does not slow the average heart rate and arterial blood vessels. This activity is also associated with lower death rates from cancer, neurological diseases, infections and other causes. Moreover there is no evidence to suggest that those who diligently tended susceptible jog osteoarthritis or need total knee joint replacement who had feared.
At baseline, the elderly are running an average of about four hours in a week or about 35 minutes a day. After 21 years, the duration of their jogging per week decreased to 76 minutes, but they still have other health benefits of regular exercise.
"This research has a message that strongly supports the importance of exercise. If you had to pick one thing that people become more healthy when it starts to ripen, it is aerobic exercise. The health benefits of exercise is greater than we imagined," said study author Professor James Fries, from the University of California at Stanford.
Valuable advice was delivered by experts in the United States that publish research results in the journal Archives of Internal Medicine recently. Their research shows, regular jogging activity could slow the effects of the aging process. Elderly people who diligently recorded jog also less likely to die prematurely due to a number of serious diseases like cancer than those who do not jog.
And that is not less important, research conducted by scientists at Stanford University Medical Center is proved, the pejogging able to enjoy a healthier life with minimal disability disability rates than older adults who do not jog.
With all these findings, the experts made recommendations for his revived awareness of the importance of physical activity and regular exercise for both young and elderly.
30 minutes a day
In his research, the experts involved around 500 elderly people who diligently jogging with other groups that do not do jogging. All the participants, average age 50-an at the beginning of the study, and their condition continues to be monitored for 20 years. After 19 years of research work, 34 percent of elderly non-runner group died, whereas of the runners only reached 15 percent.
Research shows these two groups become more vulnerable and have physical limitations as we age. But the group of runners, the onset of disability or incapacity occurs more slowly, or about 16 years later. Differences between groups of health care quality runners and non-runners also have persisted and widened when entering into their 90s.
According to experts, the activity of running or jogging regularly does not slow the average heart rate and arterial blood vessels. This activity is also associated with lower death rates from cancer, neurological diseases, infections and other causes. Moreover there is no evidence to suggest that those who diligently tended susceptible jog osteoarthritis or need total knee joint replacement who had feared.
At baseline, the elderly are running an average of about four hours in a week or about 35 minutes a day. After 21 years, the duration of their jogging per week decreased to 76 minutes, but they still have other health benefits of regular exercise.
"This research has a message that strongly supports the importance of exercise. If you had to pick one thing that people become more healthy when it starts to ripen, it is aerobic exercise. The health benefits of exercise is greater than we imagined," said study author Professor James Fries, from the University of California at Stanford.
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