SPORTS regularly for 30 minutes every day it seems not enough if you intend to scrape the fat on the abdomen or other body parts. If you want to slimming program is successful, try to do regular exercise for at least an hour a day.
Forego was the conclusion of recent research published issue of Archives of Internal Medicine July 28. Research revealed that women who are overweight or obese at least need physical activity or exercise for about an hour each day, five days a week, to achieve and maintain weight loss.
These findings reinforce what has been believed by health experts and those who managed to maintain ideal weight for years. Regular exercise is performed with a long duration of follow dietary discipline is the ultimate secret to burning fat and keep it away from your body.
From the research revealed, a group of women who exercise at least 55 minutes and discipline with his diet capable of maintaining 10 percent weight loss over the past two years. While other groups who exercised less than that time the decline only reached 5 percent.
The study was initiated by the University of Pittsburgh experts was conducted from 1999 to 2003 involving 201 women. All participants were asked to consume 1200 to 1500 calories per day and divided into four groups based on level of exercise intensity and duration are different. Participants also must attend a group meeting, where they learn how to change your diet and exercise and receive counseling by phone.
After six months, all groups showed an average weight between 8 to 10 percent. But research has not been completed. After two years, the average weight of all participants were re-measured and the results were largely reached 5 percent lower than the initial weight and did not find any differences among the four groups.
However, there are some who noted weight loss better than average. About 25 percent of participants are more diligent in exercising able to retain 10 percent weight reduction. They are also familiar with the patterns and better eating habits, do exercises to burn an average of 1835 calories in each week or spend about 275 minutes a week for exercise
"This research clarified the duration of physical activity that should be targeted in achieving and maintaining the amount of weight loss and demonstrate how difficult it is to maintain the level of physical activity," said John Jakicic, director of Research Center for Physical Activity and Weight Management University of Pittsburgh who also recommended the importance of further research about how to motivate people to exercise.
Forego was the conclusion of recent research published issue of Archives of Internal Medicine July 28. Research revealed that women who are overweight or obese at least need physical activity or exercise for about an hour each day, five days a week, to achieve and maintain weight loss.
These findings reinforce what has been believed by health experts and those who managed to maintain ideal weight for years. Regular exercise is performed with a long duration of follow dietary discipline is the ultimate secret to burning fat and keep it away from your body.
From the research revealed, a group of women who exercise at least 55 minutes and discipline with his diet capable of maintaining 10 percent weight loss over the past two years. While other groups who exercised less than that time the decline only reached 5 percent.
The study was initiated by the University of Pittsburgh experts was conducted from 1999 to 2003 involving 201 women. All participants were asked to consume 1200 to 1500 calories per day and divided into four groups based on level of exercise intensity and duration are different. Participants also must attend a group meeting, where they learn how to change your diet and exercise and receive counseling by phone.
After six months, all groups showed an average weight between 8 to 10 percent. But research has not been completed. After two years, the average weight of all participants were re-measured and the results were largely reached 5 percent lower than the initial weight and did not find any differences among the four groups.
However, there are some who noted weight loss better than average. About 25 percent of participants are more diligent in exercising able to retain 10 percent weight reduction. They are also familiar with the patterns and better eating habits, do exercises to burn an average of 1835 calories in each week or spend about 275 minutes a week for exercise
"This research clarified the duration of physical activity that should be targeted in achieving and maintaining the amount of weight loss and demonstrate how difficult it is to maintain the level of physical activity," said John Jakicic, director of Research Center for Physical Activity and Weight Management University of Pittsburgh who also recommended the importance of further research about how to motivate people to exercise.
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