What sports Effectively Burn Fat?

IN undergoing slimming or diet program, exercise is one crucial factor. With proper and regular exercise, the purpose of the erosion of fat in the body can take place effectively.

There are still many people trapped assumption that the type of exercise to burn fat fast is a sport with high intensity and spend a lot of sweat such as sprinting, cycling fast or badminton might linger.

¨ Though effective fat burning can actually occur through low-intensity exercise, but with a fairly long duration, ¨ said the specialist clinical nutrition and diet consultant dr. Samuel Oetoro M.S. SpGK in Jakarta, Tuesday (29 / 4).

Erode the most effective exercise of body fat, explains dr. Samuel, must be low to moderate intensity. • You can walk leisurely on 30 minutes, or even swim breaststroke slowly over half an hour, ¨ he said. To be effective, it must be at least moderate exercise performed more than 30 minutes.

¨ Why? Because when we move, the body spends energy from glucose (carbohydrates) in your blood sugar as well as the existing reserves of muscle and liver cells (glycogen). These new reserves will be exhausted when you're moving for 30 minutes, ¨ he said.

Well, advanced dr. Samuel, if you do a little exercise over 30 minutes, most likely the body will take energy from other sources of fat reserves.

Then, what happens when you perform high intensity exercise for long periods. ° which actually happened is not burning fat, but protein from muscle, ¨ said Dr. Samuel. When vigorous exercise like running, the body's energy reserves will spend a constant and rapid. While these sources enegi reserves can only be obtained from the muscle protein and fat instead.

¨ Fat will not be able to provide it because the metabolism is slow. Therefore, the diet will not be effective with heavy exercise, because it is burned it is not fat, ¨ he said. So, for you who want to lose weight, do a little exercise regularly over 30 minutes.