Exercise in the Elderly, Which Match?

I work in a foreign company and retired at the age of 56 years. Now I have much time to read, write, and start exercising. Since two years ago I was known to suffer from diabetes mellitus. My blood sugar increased by 200 mg more. Indeed, my weight more and I exercise less. I managed to lose two pounds weight, but my sports activities have not been able to perform. At that time I underwent eye examination at the same time, heart, and kidneys. The result was still good, but my eyes need reading glasses. I was a little high blood pressure and to reduce salt consumption, I lower it and drink the blood pressure-lowering tablets in the morning.

Since I'm retired, so I intend to exercise more often. I happen to live near my sister's house. My brother was 62 years old, but he exercised regularly. Every morning he walked at least 30 minutes around the neighborhood. He suffered from coronary heart disease and high blood pressure, but remain diligent exercise. Together we are also morning walk a few friends who are elderly. They generally choose the sport walk for fear of other sports will result in less well in people who are elderly. My question is what sports should be done by older people? Is that elderly sport should be reduced? Any disease that does not allow the elderly to exercise? Thanks for the explanation of a doctor.
(M J)

Answer:
Exercise beneficial for physical health and sports rohani.Manfaat include blood circulation, strengthen muscles, prevent bone loss, lowers blood pressure, lowers bad cholesterol and raise good cholesterol. Exercise is also beneficial for burning calories, improving balance and muscle coordination, and even exercise can also boost immunity. While the sport is another benefit can usually relieve constipation, making sleep more soundly, and reduce depression.

Everyone should strive to make themselves not just exercise at a young age, but also need to be forwarded in the elderly. Exercise needs to be run regularly. Selection of type of sport that will be run must be adjusted with exasperation, costs, and a person's physical abilities. Exercise can be implemented alone, such as walking, cycling, or swimming. However, exercise can also be done together, such as tennis, badminton, and golf. Exercise itself allows us to carry out the exercise without relying on others. However, exercise together is also fun because we get along with other participants.

Sometimes the elderly person suffering from certain diseases. This does not mean he should not exercise. In general, he can continue the habit of exercising, he just needs to discuss with their doctor whether his chosen sport fit and does not affect the disease. It often also happens, as a youth did not have time to exercise, then after his retirement he had the free time. Surely it is better to start regular exercise habits since childhood. However, starting the exercise in the elderly is also still bermanfaat.Mulailah exercising gradually. Start with light exercise and gradually increase the intensity and duration of exercise. Each exercise should not forget to start with warm-up period and closed with a cooling period .-

In some diseases, exercise selection tailored to the disease. In arthritis, for example, a sport that too much to work the joints may be painful. However, the inflamed joints also should not be allowed to not move because it can cause joints to stiffen. One option that is quite
good for people with chronic arthritis is swimming.

In coronary heart disease, doctors will recommend exercise in accordance with the patient. Usually the recommended exercise is aerobic exercise. This type of aerobic exercise include walking, cycling, dancing, swimming, and golf.Pada chronic obstructive pulmonary disease, exercise is also beneficial. In general, the disease associated with smoking. Therefore, smoking should be stopped. Exercise in patients with chronic obstructive pulmonary disease can improve patient quality of life.

In the early stages, patients may require a chaperone for physiotherapy breathing exercises efficiently. Furthermore, patients can start their own practice and, if at all possible to work out, for example street sport kaki.Pada elderly exercise must continue. In general, older people can keep exercising. There are some diseases that require patient rest in bed, for example, acute cardiac infarction disease. However, usually the rest is just a few days. Gradually the patient will be trained mobilization and then will be encouraged to exercise lightly.

In the elderly can decrease the function of hearing, vision, and motor coordination. Therefore, in implementing the exercise must be avoided accidents. Accidents can happen, especially when exercising in public roads. If on foot the morning, should not be walking on the highway. Use clothing that readily apparent. Be careful with the hole in the road or vehicles that might appear abruptly.

We recommend that older people exercise together in order to allow for mutual help and reminded that no accidents occur. You got to retire at a relatively young age. You can enjoy your retirement by making use of time available for your indulgence as well as exercise. You also have the opportunity to help others, for example by training the youth, writing books, or teaching. Your experience will be a valuable provision for others. However, do not forget to maintain your health by running regular exercise.